How do you cope with anxiety due to work overload?

[ron4]

Guys, I don't know where else to write. Maybe someone else has had something similar. Lately I feel like everything is falling out of my hands. Work, everyday life, family - I can't keep up with anything, everything irritates me. In the morning I wake up already tired, and it's a vicious circle. I feel guilty that I can't cope. I constantly compare myself with others who seem to do everything perfectly. Because of this, I start to doubt myself and put things off, even the simplest ones. And then stress and anxiety return. Tell me, how do you deal with this?