05-26-2025, 05:55 PM
I had a similar story - responsibilities were piling up, I didn’t know what to grab onto. I accidentally came across liven app reviews - I decided to try it. The app really helps. First, you take a short survey, then it offers suitable courses. They explain where anxiety comes from: perfectionism, weak boundaries, self-criticism. I especially liked the mood tracker — I began to notice how my emotions are connected with specific events. There is also a sound mode: the sound of rain, a fireplace — they are great for relaxing. And the assistant Livie gives advice on how to cope with anxiety. Everything is simple and very human. I felt better in literally a week.