How do you cope with anxiety due to work overload?

[orion]

Sometimes even small tasks seem insurmountable. I haven’t tried the apps yet, but I think that this approach can help, especially if there is a structure and reminders. The main thing is not to put pressure on yourself and move step by step. It’s good that now there are resources that help you understand yourself. I think it’s worth trying something new, even if it’s just mood tracking or breathing practices. Peace and stability to everyone.